Michael Vilain • Certified Advanced Rolfer™

Repetitive Strain

ARTICLES

• How to Choose or Build the Perfect Desk for You from lifehacker.com, Aug 2013
• How to Ergonomically Optimize Your Workspace from lifehacker.com, Feb 2011
• Top 10 Ergonomic Upgrades for Your Workspace from lifehacker.com, Nov 2009
• Conquering Carpal Tunnel Syndrome: And Other Repetitive Strain Injuries
  Sharon J. Butler, Jacqueline Entwistle Freeman; New Harbinger; April 1996
• Pain Free At Your PC
  Pete Egoscue with Roger Gittines; Bantam Doubleday Dell; 1999
• The Carpal Tunnel Helpbook: Self-Healing Alternatives for Carpal Tunnel and Other Repetitive Strain Injuries
  by Scott M. Fried, M.D. Scott Fried; Perseus Publishing; June 2001
• Rolfing^® Structural Integration for Work-Related Repetitive Motion Injuries
  Siana Goodwin, Certified Advanced Rolfer™
• Repetitive Strain Injury, A Computer User’s Guide
  Pascarelli, Emil, MD and Quilter, Deborah; John Wiley & Sons; 1994
• Repetitive Strain Injury Recovery Book
  Quilter, Deborah; Walker and Company; 1998
• Deborah Quilter’s Ergonomics Columns
  from Computer Currents Magazine

RESOURCES

• University of Virginia’s Stretch Breaks Web site
  has a listing of various stretches mentioned in the Ergonomics article.
• Matt Hsu’s Youtube Stretches
  has a listing of various stretches mentioned in the Ergonomics article.